How To Use The Training Calendar On The Coros Vertix 2 For Running Plans

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The Coros Vertix 2 is a versatile GPS watch designed for athletes and outdoor enthusiasts. One of its key features is the Training Calendar, which helps runners plan and track their training schedules effectively. This guide will walk you through the steps to use the Training Calendar on the Vertix 2 for your running plans.

Accessing the Training Calendar

To begin using the Training Calendar, turn on your Coros Vertix 2 and navigate to the main menu. Follow these steps:

  • Press the middle button to access the menu.
  • Scroll to the Training option using the side buttons.
  • Select Training Calendar.

Creating a Running Plan

Once in the Training Calendar, you can create a new running plan tailored to your goals. Follow these steps:

  • Tap Add Plan.
  • Choose the type of plan, such as Beginner, Intermediate, or Advanced.
  • Set the duration of your plan, for example, 4 weeks or 8 weeks.
  • Input your target weekly mileage and specific goals.

Scheduling Running Sessions

After creating your plan, schedule individual running sessions within the calendar. Here’s how:

  • Select the date on the calendar where you want to add a run.
  • Tap Add Workout.
  • Choose the type of run, such as Easy Run, Interval, or Long Run.
  • Set the duration or distance for each session.
  • Save your scheduled session.

Tracking and Adjusting Your Plan

During your training, use the Coros Vertix 2 to track your runs and monitor progress. You can make adjustments to your plan as needed:

  • Sync your watch with the Coros app on your smartphone.
  • Review completed workouts and compare them with your plan.
  • If necessary, modify upcoming sessions by editing the calendar entries.

Completing and Reviewing Your Training Plan

At the end of your training plan, review your progress and achievements. The Coros app provides detailed analytics and insights to help you evaluate your performance and plan future runs.

Using the Training Calendar on the Coros Vertix 2 makes planning and executing your running goals organized and efficient. Regularly update your schedule and track your progress for the best results.